You Earned It: Rosa Parks Badge
Dear Family,
This week was powerful.
Thousands of you showed up for Self-Care School to walk and talk through some really hard things—mental illness, trauma, grief, emotional exhaustion—and you didn’t turn back. You walked through it. You kept showing up. And because of that, you’ve earned the Rosa Parks Badge. Not just for surviving. For choosing to heal. 💙
Now take the quick Week 2 quiz and download a high-res version of the badge now.
P.S. At the end of 10 weeks, you’ll have the chance to collect a limited-edition, real-life badge set—every foremother you walked with.
Missed a walk this week?
It’s not too late.
Catch up on these five episodes before Monday and earn your badge:
💠Day 1: How to regulate emotions
💠Day 2: How to find a therapist
💠Day 3: How trauma lives in the body
💠Day 4: How to listen with compassion
💠Day 5: How to build social connection
Listen on MySelfCareSchool.com, Apple Podcast or Spotify.
Here’s why you want to listen 👂:
🔹“I found a therapist this week—for the first time in my life.” — Kiah, New Jersey
🔹“I walked with my mother every day. It’s healing our bloodline.” — Bridgette, Arizona
🔹“For once, I feel like I’m learning how to feel—without shame.” — LaTasha, Alabama
This isn’t theory.
This is transformation.
And you're part of it.
YOUR NEXT STEPS 📢
Claim your Rosa Parks Badge
Take the quiz to unlock your official download → 📝
Leave a Voice Note
Your story could inspire another woman to keep walking → 🗣
Invite a Friend 💌
Forward this email. Post your badge. Share your favorite episode. Bring someone with you.
Class resumes Monday. 🍎
Next up: Healthy Families.
Let’s keep going.
Let’s keep healing.
Let’s keep walking—together.
Your GirlTREK Crew 💙