We are the daughters of Betty Shabazz

Dear Family,

We are the daughters of Betty Shabazz.

This week, we walked for healthy families in her honor.

And what we walked through? It was deep and healing. 

We told the truth about our upbringing.

We took our ACE Scores.

We faced addiction.

We called out abuse—even when it was in our own homes.
We structured time with our loved ones.

And if you joined us, you didn’t just walk for your own healing—you walked for your entire bloodline. For your children. For your mother. For your future.

Because of that, you’ve earned the Betty Shabazz Badge. Not just for surviving. For standing in truth—and choosing to love anyway. 💙

Now give yourself a high-five and take the quick Week 3 quiz to let us know you did it and to download a high resolution version of the digital badge now.

And don’t forget, physical badges will be available for purchase at the end of this 10-week journey! 

Missed a walk this week?

It’s not too late. Catch up now:

      💠Day 1: Take Your ACE Score 

      💠Day 2: Know Your History

      💠Day 3: Love One Another

      💠Day 4: Recognize Abuse
      💠Day 5: Structure Time Together 

Listen on MySelfCareSchool.com, Apple Podcast or Spotify.


Here’s why you want to listen 👂: 

🔹“This week changed the way I parent.” — Nia, Georgia

🔹“I walked with my mother every day. It’s healing our bloodline.” — Bridgette, Arizona

🔹“I finally named what I went through—and started to heal.” — Joy, Maryland

This is the real work.

This is legacy work.

And you’re doing it.


YOUR NEXT STEPS 📢

✅ Claim your Betty Shabazz Badge
Take the quiz and unlock your official download → 📝

🎙 Leave a Voice Note
Your story could inspire another woman to keep walking → 🗣

Invite a Friend 💌
Forward this email. Post your badge. Share your favorite episode. Bring someone with you.

Class resumes Monday. 🏫

Next up: Healthy Food 🥕


With deep gratitude and thanks for every woman walking with us on this journey. 🚶

Your GirlTREK Crew 🧡


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Sunrise Walk for Our Mothers - This Sunday

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You Earned It: Rosa Parks Badge