The First Lesson Just Dropped — Walk With Us
Today, we begin!
The first episode of Self-Care School is now live.
This is not a podcast. This is a path.
A 10-week walking journey toward healing, wholeness, and a longer life.
A curriculum built by Black women, for Black women — to save our own lives and the lives of our daughters..
We open with Orientation Week — five sacred days to slow down, get grounded, and prepare for the road ahead.
Your first assignment: The Self-Care Audit (Week 0, Day 1)
This 30-min episode includes a sacred, reflective exercise designed to help you locate yourself — mentally, spiritually and emotionally — before we dive into the lessons.
This is where the work begins. Do it alone. Or call your girls. It's a great exercise to do with a friends.
Then get ready for the rest of the week.
Here’s what’s ahead:
Day Two – Life Expectancy Calculator
We look at the numbers. Then we make a plan to change the story.
Day Three – Meet the Homegirls
The teachers, comrades, and witnesses who will walk this with you.
Day Four – Pack Your Bags
Track your progress. Claim your first badge. We walk you through the Field Guide and everything you need to know to enhance this experience.
Day Five – The Pep Rally
We replay the words of the wise ones - some of our most famous guest over the years. And we use their words to inspire our friends and families to join us.
Ready to get started?
Tell a friend to tell a friend. Because before there were algorithms, there was the grapevine.
There were aunties at the beauty shop, mamas in kitchens, sisters on porches — passing down what kept us safe, sane, and alive.
That’s what this is. Pass it on.
Especially to the young girls in your life — the ones who may not remember Mr. Joe Clark charging through Eastside High with a bullhorn, but who still need someone to say, “Get to class. Your life matters.”
Self-Care School is open.
WHAT TO KNOW:
Orientation Week counts. Walk 5 days this week and earn a special gold star. Will send you an "exit ticket" at the end of the week so that you can let us know you did it.
The recordings will drop each morning at 6AM, ET on Myselfcareschool.com.
Self-Care School is free, virtual, and designed as a walking classroom to help you get active.
You can find the answers to all your questions here.
Class is in session.
We're walking with you.
The GirlTREK Crew