Black History Bootcamp. S7. Day 6.
Pleasure Principle 6
Find Stillness
Pleasure Muse: Dr. John Francis
Tantalizing Trivia
He gave up using motorized transportation and took a vow of silence that was intended to last one day. It lasted for 17 years.
He completed three college degrees, including a Ph.D., while silent.
He walked across the United States and is referred to as the “Planet Walker.”
He was a pioneer of Black conservatism and environmentalism.
Mirror Work: While out on a walk, find a patch of natural earth and take your shoes off. Look at your feet planted firmly on the ground. Imagine the healing powers of the universe shooting up through the arches of your feet. Feel yourself stronger with each breath you take.
Watch: John, in his own words, explain his journey in his TED talk,
Find Stillness: A Playlist
“You have to let go of the wanting to understand, you have to let go of wanting to possess the understanding and just be in that place.” - Dr. John Francis
Meet us in the Streets: Grab your earbuds, put on your sneakers, and join co-founders Morgan and Vanessa for Black History Bootcamp, a walking podcast powered by GirlTrek. We can’t wait to talk…
Catch up on Spotify podcasts.
Episodes are available after 48 hours.
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