Black History Bootcamp. S7. Day 4.
Pleasure Principle 4
Bend Don’t Break
Pleasure Muse: Alice Coltrane
Tantalizing Trivia
At 29 she became a widow with four children after her husband, famed jazz musician, John Coltrane, passed away.
She founded an Ashram in the mountains of California and was an active healer, practicing energy work and laying of the hands.
She entered a two-year mourning period after his death where she withdrew from friends, family, and food. She referred to it as a necessary spiritual journey.
She professed to have divine revelations.
Mirror Work: Sit or stand with your eyes closed. See yourself from within. See your image as God would see it, and honor what you see, by silently telling yourself, “I see the God in me.”
Affirmation: I am fearfully and wonderfully made.
Bend Don’t Break: A Playlist
Self-Care Shopping List: A sound bowl or chimes to add to your home collection of healing tools.
Women have been held back and limited throughout the centuries. Creation could not have been rendered, not even considered, let alone be brought into manifestation without a woman. She is a principal, a powerful energy. She is first. - Alice Coltrane
Meet us in the Streets: Grab your earbuds, put on your sneakers, and join co-founders Morgan and Vanessa for Black History Bootcamp, a walking podcast powered by GirlTrek. We can’t wait to talk…
Catch up on Spotify podcasts.
Episodes are available after 48 hours.
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